Kamil Nascak 11x500m/1:00r row
5,500m
Meters
27:41.6
Time
2:31.0
Pace
312
Calories
108
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 38:41.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 109 |
February 21, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 5,500m | 2:31.0 | 102 | 649 | 25 | 108 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 147 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 142 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 125 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | 119 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 111 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 24 | 103 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | 98 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 25 | 89 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 24 | 94 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 25 | 90 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | 78 |
| r324m |
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Workout Graph
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