Kamil Nascak 5000m row
5,000m
Meters
27:41.4
Time
2:46.1
Pace
261
Calories
89
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 109 |
February 21, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000m | 2:46.1 | 76 | 562 | 23 | 89 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | 92 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 22 | 88 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 25 | 88 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 24 | 88 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 24 | 91 |
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Workout Graph
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