Kamil Nascak 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
269
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 115 |
February 26, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 24 | 102 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 23 | 99 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 25 | 102 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 26 | 105 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 25 | 107 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 25 | 101 |
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Workout Graph
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