Kamil Nascak 10000m row
10,000m
Meters
49:17.0
Time
2:27.8
Pace
552
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
February 27, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.0 | 10,000m | 2:27.8 | 108 | 672 | 24 | 108 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 24 | 103 |
| 9:51.0 | 4,000m | 2:27.7 | 109 | 673 | 25 | 109 |
| 9:53.9 | 6,000m | 2:28.4 | 107 | 668 | 24 | 107 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 24 | 111 |
| 9:52.1 | 10,000m | 2:28.0 | 108 | 671 | 24 | 114 |
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Workout Graph
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