Kamil Nascak 10000m row
10,000m
Meters
56:55.3
Time
2:50.7
Pace
531
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
March 01, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.3 | 10,000m | 2:50.7 | 70 | 541 | 21 |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 22 |
| 12:58.8 | 4,000m | 3:14.7 | 47 | 463 | 19 |
| 12:44.8 | 6,000m | 3:11.2 | 50 | 472 | 20 |
| 10:35.5 | 8,000m | 2:38.8 | 87 | 600 | 23 |
| 10:03.5 | 10,000m | 2:30.8 | 102 | 650 | 23 |
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Workout Graph
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