Kamil Nascak 5000m row
5,000m
Meters
25:13.0
Time
2:31.3
Pace
278
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 84 |
April 27, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000m | 2:31.3 | 101 | 647 | 23 | 112 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 21 | 114 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 | 121 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 22 | 111 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 25 | 108 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 25 | 107 |
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Workout Graph
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