Kamil Nascak 5000m row
5,000m
Meters
29:12.7
Time
2:55.2
Pace
269
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 97 |
May 01, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 5,000m | 2:55.2 | 65 | 523 | 19 | 103 |
| 8:09.4 | 1,000m | 4:04.7 | 24 | 382 | 13 | 106 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | 97 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 22 | 108 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 21 | 102 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 24 | 103 |
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Workout Graph
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