Kamil Nascak 5000m row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
278
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 99 |
May 01, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 24 | 114 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | 105 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 24 | 111 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 24 | 119 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 24 | 116 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 122 |
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Workout Graph
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