Kamil Nascak 10000m row
10,000m
Meters
57:50.0
Time
2:53.5
Pace
536
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 103 |
May 02, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.0 | 10,000m | 2:53.5 | 67 | 530 | 21 | 105 |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 24 | 101 |
| 10:23.7 | 4,000m | 2:35.9 | 92 | 617 | 25 | 105 |
| 16:43.6 | 6,000m | 4:10.9 | 22 | 376 | 15 | 102 |
| 10:09.0 | 8,000m | 2:32.2 | 99 | 641 | 25 | 101 |
| 10:01.1 | 10,000m | 2:30.2 | 103 | 654 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.