Kamil Nascak 10000m row
10,000
Meters
51:08.8
Time
2:33.4
Pace
573
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 85 |
May 23, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.8 | 10,000 | 2:33.4 | 97 | 633 | 573 | 19 | 116 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 117 | 17 | 106 |
| 11:23.5 | 4,000 | 2:50.8 | 70 | 541 | 118 | 17 | 122 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 114 | 21 | 121 |
| 9:33.5 | 8,000 | 2:23.3 | 119 | 708 | 112 | 22 | 116 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 112 | 23 | 117 |
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Workout Graph
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