Kamil Nascak 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
287
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 95 |
June 13, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 710 | 287 | 21 | 113 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 551 | 55 | 18 | 102 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 23 | 113 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 22 | 112 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 23 | 119 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 | 119 |
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Workout Graph
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