Kamil Nascak 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 84 |
July 26, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 904 | 62 | 26 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 26 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 27 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 28 |
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Workout Graph
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