Kamil Nascak 28:52 BikeErg
12,279
Meters
28:52.9
Time
2:21.1
Pace
349
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Power/kg | 1.63 |
| Drag Factor | 58 |
July 29, 2021 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:52.9 | 12,279 | 2:21.1 | 125 | 725 | 349 | 76 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 69 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 75 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 79 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 79 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 80 |
| 28:52.9 | 1,600 | 2:25.5 | 113 | 695 | 45 | 76 |