Kamil Nascak 42:46 BikeErg
16,453
Meters
42:46.6
Time
2:35.9
Pace
444
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 76 |
| Power/kg | 1.2 |
| Drag Factor | 44 |
August 04, 2021 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:46.6 | 16,453 | 2:35.9 | 92 | 617 | 444 | 76 |
| 5:00.0 | 1,378 | 3:37.7 | 34 | 416 | 34 | 54 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 79 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 81 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 77 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 78 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 80 |
| 35:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 80 |
| 40:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 82 |
| 42:46.6 | 977 | 2:50.5 | 71 | 542 | 25 | 71 |