Kamil Nascak 30:28 BikeErg
14,651
Meters
30:28.7
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 86 |
| Power/kg | 2.35 |
| Drag Factor | 57 |
August 06, 2021 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.7 | 14,651 | 2:04.8 | 180 | 921 | 468 | 86 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 80 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 92 |
| 15:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 92 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 87 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 88 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 86 |
| 30:28.7 | 132 | 3:37.4 | 34 | 376 | 3 | 54 |