Kamil Nascak 31:49 BikeErg
15,089m
Meters
31:49.9
Time
2:06.5
Pace
472
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 84 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
August 07, 2021 16:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:49.9 | 15,089m | 2:06.5 | 173 | 893 | 84 | 133 |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 137 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 87 | 136 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 86 | 123 |
| 20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 85 | 128 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 87 | 134 |
| 30:00.0 | 2,468m | 2:01.5 | 195 | 970 | 88 | 141 |
| 31:49.9 | 877m | 2:05.3 | 178 | 912 | 87 | 133 |