Kamil Nascak 11:24 row
1,827m
Meters
11:24.0
Time
3:07.1
Pace
91
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
September 13, 2019 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 1,827m | 3:07.1 | 53 | 483 | 29 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 27 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 11:24.0 | 229m | 3:03.4 | 57 | 495 | 31 |