Kamil Nascak 2000m row
2,000m
Meters
12:21.3
Time
3:05.3
Pace
104
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
March 28, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,000m | 3:05.3 | 55 | 489 | 30 |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 21 |
| 2:38.3 | 1,000m | 2:38.3 | 88 | 603 | 38 |
| 2:34.2 | 1,500m | 2:34.2 | 95 | 628 | 36 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 37 |