Kamil Nascak 5000m row
5,000m
Meters
28:23.1
Time
2:50.3
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
April 01, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.1 | 5,000m | 2:50.3 | 71 | 543 | 29 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 28 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 29 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 30 |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 30 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 31 |