Kamil Nascak 1000m row
1,000m
Meters
6:49.3
Time
3:24.6
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 33 |
| Drag Factor | 75 |
April 02, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.3 | 1,000m | 3:24.6 | 41 | 440 | 33 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 34 |
| 1:27.8 | 400m | 3:39.5 | 33 | 413 | 29 |
| 1:30.0 | 600m | 3:45.0 | 31 | 405 | 31 |
| 1:15.2 | 800m | 3:08.0 | 53 | 481 | 37 |
| 1:16.9 | 1,000m | 3:12.2 | 49 | 469 | 36 |