Kamil Nascak 500m row
500m
Meters
2:48.9
Time
2:48.9
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
April 04, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 29 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 30 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 30 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 29 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 31 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 30 |