Kamil Nascak 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 04, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 |