Kamil Nascak 3000m row
3,000m
Meters
16:49.9
Time
2:48.3
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
April 04, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.9 | 3,000m | 2:48.3 | 73 | 552 | 29 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 29 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 30 |
| 3:26.2 | 1,800m | 2:51.8 | 69 | 537 | 30 |
| 3:23.7 | 2,400m | 2:49.7 | 72 | 546 | 30 |
| 3:13.9 | 3,000m | 2:41.5 | 83 | 585 | 31 |