Kamil Nascak 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
April 04, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | 135 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 116 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 132 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 142 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 | 144 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 143 |