Kamil Nascak 500m row
500m
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 72 |
April 05, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 29 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 29 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 30 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 30 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 29 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 29 |