Kamil Nascak 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 72 |
April 05, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 29 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 29 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 30 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 30 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 29 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 29 |