Kamil Nascak 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 05, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 28 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 28 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 28 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 28 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 30 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 28 |