Kamil Nascak 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Drag Factor | 72 |
April 05, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | 32 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 32 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 32 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 34 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 33 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 34 |