Kamil Nascak 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 31 |
Drag Factor | 79 |
April 06, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:46.3 | 500m | 2:46.3 | 76 | 561 | 31 |
0:34.4 | 100m | 2:52.0 | 69 | 536 | 31 |
0:32.2 | 200m | 2:41.0 | 84 | 588 | 32 |
0:32.7 | 300m | 2:43.5 | 80 | 575 | 33 |
0:33.3 | 400m | 2:46.5 | 76 | 560 | 31 |
0:33.7 | 500m | 2:48.5 | 73 | 551 | 32 |