Kamil Nascak 500m row

500m

Meters

2:46.3

Time

2:46.3

Pace

25

Calories

Average Watts76
Calories Per Hour561
Stroke Rate31
Drag Factor79

April 06, 2020 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:46.3 500m 2:46.3 76 561 31
0:34.4 100m 2:52.0 69 536 31
0:32.2 200m 2:41.0 84 588 32
0:32.7 300m 2:43.5 80 575 33
0:33.3 400m 2:46.5 76 560 31
0:33.7 500m 2:48.5 73 551 32