Kamil Nascak 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
April 07, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 30 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 30 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 31 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 30 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 30 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 30 |