Kamil Nascak 4000m row
4,000m
Meters
21:57.3
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 07, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 4,000m | 2:44.6 | 78 | 569 | 29 |
| 4:26.5 | 800m | 2:46.5 | 76 | 560 | 29 |
| 4:28.2 | 1,600m | 2:47.6 | 74 | 555 | 29 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 29 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 30 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 30 |