Kamil Nascak 1000m row
1,000m
Meters
6:22.6
Time
3:11.3
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 08, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 28 |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 28 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 28 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 29 |
| 1:15.5 | 800m | 3:08.7 | 52 | 479 | 29 |
| 1:16.0 | 1,000m | 3:10.0 | 51 | 475 | 28 |