Kamil Nascak 5000m row
5,000m
Meters
32:05.2
Time
3:12.5
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 08, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.2 | 5,000m | 3:12.5 | 49 | 468 | 27 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 27 |
| 6:27.3 | 2,000m | 3:13.6 | 48 | 465 | 28 |
| 6:21.2 | 3,000m | 3:10.6 | 51 | 473 | 28 |
| 6:24.2 | 4,000m | 3:12.1 | 49 | 469 | 28 |
| 6:08.2 | 5,000m | 3:04.1 | 56 | 493 | 29 |