Kamil Nascak 2000m row
2,000
Meters
10:19.0
Time
2:34.7
Pace
106
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
April 08, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,000 | 2:34.7 | 94 | 616 | 106 | 30 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 26 | 29 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 26 | 30 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 30 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 700 | 28 | 32 |