Kamil Nascak 9000m row
9,000m
Meters
52:55.9
Time
2:56.4
Pace
457
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
April 09, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.9 | 9,000m | 2:56.4 | 64 | 519 | 29 |
| 10:26.0 | 1,800m | 2:53.8 | 67 | 529 | 28 |
| 10:39.3 | 3,600m | 2:57.5 | 62 | 515 | 29 |
| 10:43.7 | 5,400m | 2:58.8 | 61 | 510 | 30 |
| 11:06.2 | 7,200m | 3:05.0 | 55 | 490 | 29 |
| 10:00.7 | 9,000m | 2:46.8 | 75 | 559 | 31 |