Kamil Nascak 10000m row
10,000m
Meters
56:05.9
Time
2:48.2
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
April 10, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.9 | 10,000m | 2:48.2 | 73 | 552 | 29 |
| 11:25.8 | 2,000m | 2:51.4 | 69 | 539 | 29 |
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 29 |
| 11:30.3 | 6,000m | 2:52.5 | 68 | 534 | 29 |
| 11:15.2 | 8,000m | 2:48.8 | 73 | 550 | 30 |
| 10:32.8 | 10,000m | 2:38.2 | 88 | 604 | 31 |