Kamil Nascak 11000m row
11,000m
Meters
1:05:41.2
Time
2:59.1
Pace
557
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
April 11, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:41.2 | 11,000m | 2:59.1 | 61 | 509 | 29 |
| 12:59.1 | 2,200m | 2:57.0 | 63 | 516 | 30 |
| 12:48.0 | 4,400m | 2:54.5 | 66 | 526 | 30 |
| 14:07.5 | 6,600m | 3:12.6 | 49 | 468 | 28 |
| 13:32.3 | 8,800m | 3:04.6 | 56 | 491 | 29 |
| 12:14.3 | 11,000m | 2:46.8 | 75 | 559 | 29 |