Kamil Nascak 10000m row
10,000m
Meters
53:18.8
Time
2:39.9
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
April 12, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.8 | 10,000m | 2:39.9 | 86 | 594 | 21 |
| 11:10.2 | 2,000m | 2:47.5 | 74 | 556 | 24 |
| 10:50.1 | 4,000m | 2:42.5 | 82 | 580 | 20 |
| 10:48.9 | 6,000m | 2:42.2 | 82 | 582 | 18 |
| 10:25.0 | 8,000m | 2:36.2 | 92 | 615 | 21 |
| 10:04.6 | 10,000m | 2:31.1 | 101 | 648 | 23 |