Kamil Nascak 2000m row
2,000
Meters
11:47.2
Time
2:56.8
Pace
100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 12, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.2 | 2,000 | 2:56.8 | 63 | 517 | 100 | 22 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 25 | 22 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 25 | 23 |
| 2:53.1 | 1,500 | 2:53.1 | 67 | 532 | 25 | 23 |
| 2:47.2 | 2,000 | 2:47.2 | 75 | 557 | 25 | 24 |