Kamil Nascak 5000m row
5,000m
Meters
28:34.6
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
April 13, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 5,000m | 2:51.4 | 69 | 538 | 17 |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 21 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 18 |
| 5:42.9 | 3,000m | 2:51.4 | 69 | 539 | 17 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 17 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 16 |