Kamil Nascak 5000m row
5,000m
Meters
26:51.9
Time
2:41.1
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
April 13, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.9 | 5,000m | 2:41.1 | 84 | 587 | 18 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 19 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 17 |
| 5:20.3 | 3,000m | 2:40.1 | 85 | 593 | 18 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 18 |
| 5:17.8 | 5,000m | 2:38.9 | 87 | 600 | 19 |