Kamil Nascak 3000m row
3,000
Meters
15:56.9
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
April 13, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 586 | 156 | 18 |
| 3:11.2 | 600 | 2:39.3 | 87 | 583 | 31 | 22 |
| 3:06.0 | 1,200 | 2:35.0 | 94 | 619 | 32 | 18 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 587 | 31 | 17 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 572 | 31 | 17 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 17 |