Kamil Nascak v500m/2:00r...4 row
2,000m
Meters
13:14.3
Time
3:18.5
Pace
100
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 21:14.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
April 14, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 2,000m | 3:18.5 | 45 | 453 | 29 | |
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 30 | |
| r: 2:00 | 6m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 31 | |
| r: 2:00 | 13m | |||||
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 30 | |
| r: 2:00 | 10m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 25 | |
| r: 2:00 | 16m | |||||
| r45m |