Kamil Nascak 3x6:00/3:00r row
2,493m
Meters
18:00.0
Time
3:36.6
Pace
124
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 27:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
April 14, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,493m | 3:36.6 | 34 | 418 | 20 | |
| 6:00.0 | 783m | 3:49.8 | 29 | 399 | 20 | |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 19 | |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 21 | |
| r60m |