Kamil Nascak 5000m row
5,000m
Meters
27:53.9
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 15, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.9 | 5,000m | 2:47.3 | 75 | 556 | 28 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 28 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 28 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 29 |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 29 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 29 |