Kamil Nascak 5000m row
5,000m
Meters
27:14.5
Time
2:43.4
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
April 15, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.5 | 5,000m | 2:43.4 | 80 | 575 | 16 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 17 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 16 |
| 5:22.9 | 3,000m | 2:41.4 | 83 | 586 | 16 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 16 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 16 |