Kamil Nascak 3100m row
3,100m
Meters
16:52.5
Time
2:43.3
Pace
159
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
April 15, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.5 | 3,100m | 2:43.3 | 80 | 576 | 18 |
| 3:48.3 | 700m | 2:43.0 | 81 | 577 | 26 |
| 3:47.5 | 1,400m | 2:42.5 | 82 | 580 | 19 |
| 3:52.3 | 2,100m | 2:45.9 | 77 | 563 | 15 |
| 3:47.5 | 2,800m | 2:42.5 | 82 | 580 | 15 |
| 1:36.9 | 3,100m | 2:41.5 | 83 | 585 | 16 |