Kamil Nascak 2x1000m/2:00r row
2,000m
Meters
14:35.7
Time
3:38.9
Pace
100
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 18:35.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
April 17, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 2,000m | 3:38.9 | 33 | 414 | 21 | |
| 7:14.7 | 1,000m | 3:37.3 | 34 | 417 | 18 | |
| 7:21.0 | 1,000m | 3:40.5 | 33 | 412 | 25 | |
| r21m |