Kamil Nascak 4x1000m/2:00r row
4,000m
Meters
30:53.7
Time
3:51.7
Pace
201
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 38:53.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Drag Factor | 72 |
April 17, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 4,000m | 3:51.7 | 28 | 396 | 18 | |
| 7:29.7 | 1,000m | 3:44.8 | 31 | 405 | 20 | |
| 7:54.9 | 1,000m | 3:57.4 | 26 | 389 | 17 | |
| 7:42.5 | 1,000m | 3:51.2 | 28 | 397 | 18 | |
| 7:46.6 | 1,000m | 3:53.3 | 28 | 394 | 19 | |
| r42m |