Kamil Nascak 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 08, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 53 | 23 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 31 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 29 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 10 | 20 |
| 1:03.7 | 800 | 2:39.2 | 87 | 598 | 10 | 19 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 10 | 19 |