Kamil Nascak 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
July 30, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 21 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 21 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 21 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 19 |